THIS IS A PLACE TO PRACTICE
Contrology Studio Berlin
Contrology is the method developed by Joseph Pilates. At Contrology Studio Berlin in Kreuzberg, Mat and apparatus are practiced as one system, including the Reformer.
Contrology Practice is individual practice in a shared room. Each person follows their own sequence within the system.
The teacher observes and intervenes when needed. With repetition, the order becomes familiar and the practice becomes increasingly autonomous.
Practice is the best of all instructors.
- Publilius Syrus
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